Reviews

"Dr. Adamcik's book is quite helpful in allowing the reader to better understand how their body works and the steps one can take to improve your health via healthier life habits. The book is well-written and guides the reader rather than lecture. I recommend this book to all of the people who have tried various quick-result diets only to suffer disappointment and are now serious in changing the way they eat for a healthier, more active life."

Smart and Balanced Lifestyle Changes, April 30, 2009
By Richard Sayette (Miami, FL)

"Palm Bay board certified Internal Medicines Specialist Ray Adamcik, MD, has released a diet and exercise book entitled The Globe's Best Diet. The Metabolic Syndrome Cure. The book was written to address the worldwide epidemic of obesity, diabetes, and the metabolic syndrome.

This well written and information book is and easy read and based on th results of hundreds of scientific articles - and on the doctor's experience with his many patients. The book challanges the conventional low-fat diet that is currently recommended by AHA and the medical proffesions and offers practial adivce on how to successfully reach your goals.The Globe's Best Diet merges the best of the world's diets. The basic model is the Mediterranean diet, but the diets of other regions are intergrated into this diet with focus on the addition of Omega-3 fatty acids, nuts, mono-saturated fats and flavonolds. The Globe's Best Diet includes sample menus, nutritious and tasty recipes, and sample exercise regimens to assist you in this long-term journey that will provide you with abundant health, energy adnd happiness.

Dr. Admacik attends Rutgers University and graduated from the University of Medicine and Density of New Jersy. He did his residency in Loma Linda California and is now in private practice. To contact Dr. Adamcik call 321-327-2980, or log on to globlesbestdiet.com."

Healthy Living March/April 2009