Introduction
Chapter 1: The Quick Fix
Chapter 2: The History of the Human Diet
Chapter 3: The Epidemic
Chapter 4: Healthy Motivation
Chapter 5: Cardio-Metabolic Syndrome
Chapter 6: Affecting Change
Chapter 7: Irreplaceable Exercise
Chapter 8: Relearning How—and What—to Eat
Chapter 9: Carbohydrates Simplified
Chapter 10: Introducing the Villain—Insulin
Chapter 11: Momma and Popeye Were Right
Chapter 12: An Apple a Day is Bad for Business
Chapter 13: Th e “Fats” of Life
Chapter 14: Amazing Omega-3 Fats—Th e Hidden Miracle
Chapter 15: Nuts—the Secret Weight-Loss Weapon
Chapter 16: Cooking and Salad Oils
Chapter 17: Hidden Poisons in Your Diet and the Trans-Fatty Acid Lies
Chapter 18: Saturated Fats
Chapter 19: Th e New Hero—Flavonoids
Chapter 20: Alcohol—the Two-Faced Friend
Chapter 21: Th e Egg—Innocent or Guilty?
Chapter 22: Alternative Treatments
Chapter 23: Sample Diet
Conclusion
Recipes
Bibliography
About the Author
Acknowledgments |
